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Do you like bananas?

You know that really is a fruit rich in beneficial elements for our health.

Rich in vitamins A, B, C, calcium, phosphorus, iron and potassium, sugars (sucrose, glucose, fructose) and carbohydrates and fiber, has nourishing and remineralizing. The highlight is potassium, essential for the cardiovascular system.

One study demonstrated that eating a banana with the information needed to support a 90-minute workout.

Energy is not the only thing offered to us by the banana, we can also help overcome or prevent a substantial number of illnesses and ailments , is therefore a need to include it in our diet daily.

Depression

In the final investigation report made by MIND to people suffering from depression and , many of them feel better after eating a banana . This is because bananas contain an amino acid, tryptophan, which has the ability to raise brain levels of serotonin , a substance known for its azi one calming when present in moderate doses, and melatonin, a hormone inducing sonnolenz a. Since the body is unable to synthesize it is important to integrate with the wings minds, the banana so it can be helpful for the treatment of sleep-related problems, such as' Insomnia , or problems due to fatigue as stress, anxiety and d epressione .

nervous and premenstrual symptoms

Bananas make all'organis mo a load of B vitamin that helps maintain a relaxed and calm the nervous system. Vitamin B6 regulates also the level of glucose in the blood can affect the mood and mood.

Anemia

Bananas have a good amount of iron and stimulate hemoglobin production, improving the condition of those suffering from anemia.

blood pressure

Bananas have a very high content of potassium, but low in salt, making them the perfect food for aitare to win hypertension. Notes the beneficial properties of banana or made that the U.S. Food and Drug Administration U.S. to promote this same result to prevent diseases such as hypertension and apoplexy (stroke).
According to a study published in The New England Journal of Medicine ", the regular intake of bananas, up to 40% would reduce the risk of stroke

Energy for m institution

Research has shown that regular consumption of potassium is a great energizer.

200 students of the school Twickenham (Middlesex), England, ate bananas during their examinations this year, for breakfast, midmorning and lunch to try to increase their brain capacity.

The results show that the potassium content in fruits helps in the learning process and to have greater ability to concentrate during the period of intensive study before exams.

Constipation

A diet high in fiber, including bananas can help restore normal bowel activity without resorting to laxatives.

Postumi di una sbornia

Uno dei metodi più rapidi per risollevarsi da una sbornia è bere un frappè a base di banana, latte ghiaccio e miele.

La banana calma lo stomaco, il miele reintegra gli zuccheri andati esauriti ed il latte reidrata e fornisce una sensazione di benessere al corpo.

Nausee mattutine in gravidanza

Mangiare una banana ai pasti aiuta a mantenere i livelli di zucchero ed evitare queste nausee.

acidity and ulcer

The banana is one of the few fruits that you eat when you suffer from chronic ulcer. It also reduces the acidity and the sense of irritation.

mosquito bites

The banana peel reduces swelling and irritation. Before resorting to cream against mosquito bites try to rub the inside of the peel on the skin. Many people find that the swelling and irritation is greatly reduced.

Sovrappeso e stress sul lavoro

Studi dell’Istituto di Psicologia dell’Austria hanno notato che la pressione sul lavoro conduce a saziarsi con un ”pranzo di consolazione” come cioccolata e patatine fritte. Su 5.000 pazienti dell’ospedale, gli investigatori hanno trovato che i più obesi sono persone che svolgono un lavoro sotto pressione. L’indagine trae come conclusione che, per evitare il panico che induce al desiderio sfrenato di mangiare, è necessario controllare il livello di zucchero nel sangue mangiando spuntini with high content of carbohydrates every 2 hours so as to maintain a stable level.

seasonal affective disorder

These mood swings are caused by low levels of tryptophan in the blood. Bananas help to help those suffering from this disorder, through the presence of tryptophan, which restores the more serene mood.

temperature control

Many cultures see bananas as a refreshing fruit which lowers the body temperature at the same time and "emotional" during pregnancy.

In Thailand, for example, pregnant women eat bananas to ensure their children are born with a body temperature is not high.

infarction and stroke

A study published in The New England Journal of Medicine reports that eating bananas as part of a regular diet can reduce the risk of heart attack and stroke up to 40%.

Stress

Il potassio è un minerale vitale che aiuta a normalizzare i battiti del cuore, invia ossigeno al cervello e regola il bilanciamento dell’acqua nel corpo.

Quando siamo stressati, il nostro ritmo metabolico aumenta mentre si riduce il livello di potassio.

E’ facile reintegrare il potassio attraverso il semplice consumo di una banana.

Verruche

Gli amanti della medicina alternativa e naturale dicono che se si vuole togliere una verruca si deve prendere un pezzo di buccia di banana, metterla sulla verruca, con la parte gialla verso l’esterno, e poi coprire la parte trattata con un cerotto .

Dipendenza dal tabacco

La banana può anche aiutare le persone che stanno cercando di smettere di fumare. Contiene le vitamine B6 e B12, oltre al potassio e il magnesio, che aiutano il corpo a riprendersi dagli effetti prodotti dalla mancanza di nicotina. .

Confrontandola con una mela, la banana ha 4 volte in più di proteine, il doppio di carboidrati, three times the phosphorus, five times more vitamin A and iron and twice the other vitamins and minerals. It 'also rich in potassium and is to be considered among the foods with high nutritional value and positive effects on body and mind.

Now it's time to change

the famous phrase "an apple a day keeps the doctor away" with

" a banana a day keeps the doctor away "

How To Diagram For The Following Sentences

Banana Conference 2009 CIBAN Peru

OrganicSur was invited to participate CIBAN to 2009 in which Dr. Franco De Panfilis, will present two lectures by the titles "Design and Quality Control of Fair Trade organic bananas and organic market segment: the needs of the Italian market" and "Italian market of certified organic bananas and organic Fair Trade in the marketplace European ".

This trip will also include a thorough visit to our reference designs for organic bananas in South America, continuing to develop the OrganicSur has been working for over 13 years with this reference.